2009/Nov




1.‘å‰ļ–¼@@‘ę41‰ń‘S“ś–{‘åŠw‰w“`
2.Šś@“ś@@•½¬21”N11ŒŽ1“śi“śj
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‹ę@ŠŌ ‡@ˆŹ ƒ`[ƒ€ Šw@”N ‹—@—£ ‹L@˜^ ‚P‡`Š·ŽZ ”õ@l
‘‡ —DŸ “ś–{‘å - 106.8ƒLƒ 5.21.04. 3.00.3. @@
V 2ˆŹ “Œ—m‘å - V 5.24.40. 3.02.3. @@
V 3ˆŹ –¾Ž”‘å - V 5.24.54. 3.02.5. @@
V 4ˆŹ ‘ˆī“c‘å - V 5.25.46. 3.03.0. @@
V 5ˆŹ ŽR—œŠw‰@‘å - V 5.26.05. 3.03.1. @@
V 6ˆŹ ’†‰›‘å - V 5.26.26. 3.03.3. @@
V 7ˆŹ ‹ī‘ņ‘å - V 5.26.38. 3.03.5. @@
V 8ˆŹ ’†‰›Šw‰@‘å - V 5.26.53. 3.03.6. @@
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‹ę@ŠŌ ‡@ˆŹ ‘IŽč Šw@”N ‹—@—£ ‹L@˜^ ‚P‡`Š·ŽZ ”õ@l
1‹ę ‹ęŠŌ8ˆŹ “•ū—YŒČ 2”N 14.6‡` 44.24. 3.02.4. @@
2‹ę ‹ęŠŌ14ˆŹ āV“”—El 3”N 13.2‡` 40.41. 3.04.9. @@
3‹ę ‹ęŠŌ8ˆŹ …‰z’q–ē 4”N 9.5‡` 28.37. 3.00.7. @@
4‹ę ‹ęŠŌ5ˆŹ ŽR–{—f•½ 4”N 14.0‡` 42.42. 3.03.0. @@
5‹ę ‹ęŠŌ5ˆŹ ’Ņ@K—C 4”N 11.6‡` 35.21. 3.02.8. @@
6‹ę ‹ęŠŌ7ˆŹ –ģ˜e—EŽu 1”N 12.3‡` 37.55. 3.04.9. @@
7‹ę ‹ęŠŌ3ˆŹ ²X–ŲŒ’‘¾ 1”N 11.9‡` 36.20. 3.03.1. @@
8‹ę ‹ęŠŌ2ˆŹ ‘åĪ`—^ 3”N 19.7‡` 1.00.26. 3.04.0. @@
RE | ‚‹“@–õ 4”N | | | |
RE | —Ą£•ōŽj 4”N | | | |
RE | ¬–ör‰ī 2”N | | | |
SRE | ŽR‰ŗ—²· 3”N | | | |
SRE | ŽR“c—YŽi 3”N | | | |




1.‘å‰ļ–¼@@‘ę203‰ń“ś‘Ģ‘å’·‹——£‹L˜^‰ļ
2.Šś@“ś@@•½¬21”N11ŒŽ8i“śj
3.ź@Š@@“ś‘Ģ‘匒Žu‘ä

@@@@Žķ–Ś@5,000‚i8“śj@

‘g/‡ˆŹ ‘IŽč–¼ Šw@”N ‹L@˜^ ”õ@l
12‘g20ˆŹ Šāé˜a‰¹ 1”N 15.09.99. SB




1.‘å‰ļ–¼@@ć”öƒVƒeƒBƒ}ƒ‰ƒ\ƒ“2009
2.Šś@“ś@@•½¬21”N11ŒŽ15“śi“śj
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‡ˆŹ ‘IŽč–¼ Šw@”N ‹L@˜^ ”õ@l
—DŸ •½‰źćđ¾ ‘ˆī“c‘å 1.03.44. @@
2ˆŹ “•ū—YŒČ 2”N 1.03.58. PB
3ˆŹ ŽR–{—f•½ 4”N 1.04.02. SB
4ˆŹ ŠŪ—Ń—SŽ÷ “ś‘å 1.04.05. @@
5ˆŹ “°–{®Š° “ś‘å 1.04.26. @@
6ˆŹ …‰z’q–ē 4”N 1.04.28. PB
7ˆŹ ŽRč‘å’¼ “ś‘å 1.04.31. @@
8ˆŹ ¼Ž}@ćÄ ŽR—œŠw‰@‘å 1.04.36. @@
9ˆŹ ‰Ŗ–{l•½ –¾Ž”‘å 1.04.39. @@
10ˆŹ ¬ŽR‘å‰ī ŽR—œŠw‰@‘å 1.04.41. @@
11ˆŹ “cŒ“~•½ –¾Ž”‘å 1.04.41. @@
12ˆŹ H“”³–ē “Œ—m‘å 1.04.44. @@
13ˆŹ m‰Č“揫 š Šw‰@‘å 1.04.45. @@
14ˆŹ ¬–ö’ƍK‹P “ś‘Ģ‘å 1.04.55. @@
15ˆŹ _ąV—zˆź ‘ˆī“c‘å 1.04.57. @@
16ˆŹ –Ų”V‰ŗćđ¾ ’†‰›Šw‰@‘å 1.05.01. @@
17ˆŹ ‹ß“”rˆź –¾Ž”‘å 1.05.10. @@
18ˆŹ ‘å’JŒ’‘¾ ŽR—œŠw‰@‘å 1.05.14. @@
19ˆŹ ŽR–{—²Ži é¼‘å 1.05.15. @@
20ˆŹ ¬Š˜“•‘ä –¾Ž”‘å 1.05.20. @@
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25ˆŹ ‰–’Jˆź 1”N 1.05.23. PB
34ˆŹ XŽRøl 3”N 1.05.38. SB
51ˆŹ ˆ­”üV‘å 1”N 1.05.58. PB
57ˆŹ ‹ą“c@‰› 2”N 1.06.04. PB
115ˆŹ VÆ_‘¾ 1”N 1.07.09. PB
116ˆŹ ²X–ŲŒ’‘¾ 1”N 1.07.10. PB
147ˆŹ Žs’Ė@—V 2”N 1.07.41. @@
151ˆŹ ŽR‰ŗ—²· 3”N 1.07.48. SB
160ˆŹ Šāé˜a‰¹ 1”N 1.07.54. PB
172ˆŹ –ģ˜e—EŽu 1”N 1.08.03. PB
228ˆŹ ‹“Œ`‘ģ– 2”N 1.09.04. PB
244ˆŹ ’†‘ŗƒ–ē 3”N 1.09.26. @@
264ˆŹ ŽR“c—YŽi 3”N 1.09.57. @@
323ˆŹ Īˆä•¶’ 4”N 1.11.16. SB
334ˆŹ ’†‹“~b 3”N 1.11.45. SB
400ˆŹ •ž•”•ōĖ 1”N 1.15.50. PB
DNF ’Ņ@K—C 4”N DNF @
DNS —Ą£•ōŽj 4”N DNS @
DNS ‘吼—T^ 2”N DNS @
DNS m•”G‹I 2”N DNS @
DNS ‘å{“c—D“ń 1”N DNS @
DNS —é–Ų‘å˜a 1”N DNS @




1.‘å‰ļ–¼@@‘ę204‰ń“ś‘Ģ‘å’·‹——£‹L˜^‰ļ
2.Šś@“ś@@•½¬21”N11ŒŽ21“śi“yj`22“śi“śj
3.ź@Š@@“ś‘Ģ‘匒Žu‘ä

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‘g/‡ˆŹ ‘IŽč–¼ Šw@”N ‹L@˜^ ”õ@l
5‘g5ˆŹ ‘åĪ`—^ 3”N 29.16.36. PB
4‘g19ˆŹ ¬–ör‰ī 2”N 29.49.37. PB
4‘g27ˆŹ VÆ_‘¾ 1”N 30.53.92. PB




1.‘å‰ļ–¼@@‘ę32‰ń•{’†‘½–€ģƒn[ƒtƒ}ƒ‰ƒ\ƒ“
2.Šś@“ś@@•½¬21”N11ŒŽ23“śijj
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6ˆŹ ‚‹“@–õ 4”N 1.09.21. SB




1.‘å‰ļ–¼@@Šw˜A10,000m’§ķ‹L˜^‰ļ
2.Šś@“ś@@•½¬21”N11ŒŽ28“śi“yj
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‡ˆŹ ‘IŽč–¼ Šw@”N ‹L@˜^ ”õ@l
15‘g16ˆŹ Žs’Ė@—V 2”N 29.54.26. PB
14‘g6ˆŹ ‰–’Jˆź 1”N 29.54.55. PB
11‘g26ˆŹ ‹“Œ`‘ģ– 2”N 31.22.36. PB
5‘g16ˆŹ ’†‘ŗƒ–ē 3”N 31.38.61. SB
9‘g27ˆŹ Šāé˜a‰¹ 1”N 31.42.50. PB
11‘g27ˆŹ •ž•”•ōĖ 1”N 31.49.90. @@
11‘g29ˆŹ Īˆä•¶’ 4”N 32.16.01. SB
2‘g21ˆŹ —é–Ų‘å’n 1”N 33.33.52. SB