2011/Oct




1.‘å‰ï–¼@@‘æ3‰ñ¢“c’J‹L˜^‰ï
2.Šú@“ú@@•½¬23”N10ŒŽ1“úi“yj
3.ê@Š@@o‰_

Ží–Ú@5,000m@
‡ˆÊ ‘IŽè–¼ Šw@”N ‹L@˜^ ”õ@l
10‘g ã–ì—TŽj 1”N 14.29.42. PB
9‘g ã“c@‘ñ 2”N 14.31.58. SB
8‘g m•”G‹I 4”N 15.16.16. SB




1.‘å‰ï–¼@@‘æ23‰ño‰_‘S“ú–{‘åŠw‘I”²‰w“`
2.Šú@“ú@@•½¬23”N10ŒŽ10“úijj
3.ê@Š@@o‰_
–Ú׌‹‰Ê‚Íu¼žŠ‚³‚ñ‚̃TƒCƒgv‚Ü‚Å

Ží–Ú@‰w“`@
‹æŠÔ ‘IŽèEƒ`[ƒ€–¼ Šw”N ‹—@—£ ‹æŠÔ‡ˆÊ ‹L@˜^ 1‡`Š·ŽZ ”õ@l
‘‡—DŸ “Œ—m‘å | 44.0‡` | 2.10.43. | @
‘‡2ˆÊ ‹î‘ò‘å | V | 2.11.09. | @
‘‡3ˆÊ ‘ˆî“c‘å | V | 2.11.13. | @
‘‡4ˆÊ “ŒŠC‘å | V | 2.12.07. | @
‘‡5ˆÊ ‘ñB‘å | V | 2.12.55. | @
‘‡6ˆÊ “ú‘Ì‘å | V | 2.13.09. | @
‘‡7ˆÊ –¾Ž¡‘å | V | 2.13.26. | @
‘‡8ˆÊ IVYƒŠ[ƒO | V | 2.14.33. | @
‘‡9ˆÊ ’†‰›‘å | V | 2.14.46. | @
@ @@ @ @ @ @ @ @
1‹æ V¯ãÄ‘¾ 1”N 8.0‡` 10ˆÊ 23.39. 2.57.3. @@
2‹æ ‘ã“cC•½ 2”N 5.8‡` 5ˆÊ 16.31. 2.50.8. @@
3‹æ {‰ÍG‹I 2”N 7.9‡` 8ˆÊ 23.51. 3.01.1. @@
4‹æ ¼“ˆ@—I 2”N 6.2‡` 10ˆÊ 19.33. 3.09.1. @@
5‹æ ‘Šê—Sl 2”N 6.4‡` 5ˆÊ 19.51. 3.06.0. @@
6‹æ ‰–’Jˆê 3”N 10.2‡` 10ˆÊ 31.22. 3.04.5. @@
RE V¯_‘¾ 3”N | | | | @@
RE ‘å{“c—D“ñ 3”N | | | | @@
SRE “•û—YŒÈ 4”N | | | | @@
SRE ‰iˆäG“Ä 1”N | | | | @@




1.‘å‰ï–¼@@o‰_‰w“`‹L˜^‰ï
2.Šú@“ú@@•½¬23”N10ŒŽ10“úijj
3.ê@Š@@o‰_

Ží–Ú@5,000m@
‡ˆÊ ‘IŽè–¼ Šw@”N ‹L@˜^ ”õ@l
4ˆÊ ‘å{“c—D“ñ 3”N 14.14.77. PB
18ˆÊ V¯_‘¾ 3”N 14.55.41. @@@




1.‘å‰ï–¼@@‘æ‚R‚V‰ñ@•½¬‘Û‘åŠw‹L˜^‰ï
2.Šú@“ú@@•½¬23”N10ŒŽ22“úi“yj
3.ê@Š@@‰Á{

Ží–Ú@5,000m@
‡ˆÊ ‘IŽè–¼ Šw@”N ‹L@˜^ ”õ@l
13‘g9ˆÊ —é–Ø‘å˜a 3”N 14.45.29. @@@
12‘g17ˆÊ •½¼rì 1”N 15.12.91. SB
12‘g21ˆÊ •Ÿˆä—T‘¾ 1”N 15.19.10. SB




1.‘å‰ï–¼@@‘æ219‰ñ@“ú‘Ì‘å’·‹——£‹L˜^‰ï
2.Šú@“ú@@•½¬23”N10ŒŽ29“úi“yj`30“úi“új
3.ê@Š@@“ú‘̑匒Žu‘äƒOƒ‰ƒ“ƒh

@@@Ží–Ú@10,000mi29“új@

‘g/‡ˆÊ ‘IŽè–¼ Šw@”N ‹L@˜^ ”õ@l
5‘g1ˆÊ ˆ­”üV‘å 3”N 29.38.06. PB
5‘g7ˆÊ Žs’Ë@—V 4”N 30.06.57. SB
5‘g20ˆÊ ‹´Œ`‘ì– 4”N 30.38.57. PB
4‘g7ˆÊ —é–Ø‘å˜a 3”N 31.00.34. PB
3‘g14ˆÊ —é–Ø‘å’n 3”N 31.26.88. PB
Ží–Ú@5,000mi30“új@
‘g/‡ˆÊ ‘IŽè–¼ Šw@”N ‹L@˜^ ”õ@l
26‘g15ˆÊ ˆäŒûŒb‘¾ 4”N 14.18.13. PB
23‘g3ˆÊ ‘å‰Æ—ljî 1”N 14.29.53. SB
23‘g9ˆÊ “nç³r•½ 1”N 14.35.20. PB
24‘g15ˆÊ ¬–ör‰î 4”N 14.36.13. SB
24‘g18ˆÊ ã“c@‘ñ 2”N 14.50.64. @@
16‘g12ˆÊ •Ÿˆä—T‘¾ 1”N 14.56.40. PB
17‘g23ˆÊ –îè@—É 2”N 15.11.36. SB
16‘g25ˆÊ ‰|â˜ÐÆ 1”N 15.20.50. @@
17‘g28ˆÊ •Û‰ªG‹I 2”N 15.23.17. SB
16‘g29ˆÊ •½¼rì 1”N 15.28.67. @@
15‘g40ˆÊ ”ª“cN—T 2”N 15.45.85. @@
25‘gDNF ‰–“c‰p•ã 1”N DNF @@
24‘gDNS ‹v•Ä@ŒO 4”N DNS @@